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A pear is a mild, sweet fruit with a fibrous center. Pears are rich in essential antioxidants, plant compounds, and dietary fiber. They pack all of these nutrients in a fat free, cholesterol free, 100 calorie package.
As part of a balanced, nutritious diet, consuming pears could support weight loss and reduce a person’s risk of cancer, diabetes, and heart disease.
Nutritional facts/Ingredients :
-Reducing the risk of cardiovascular disease
-Fighting free radicals
Coconut is one of very versatile and indispensable food item for millions of inhabitants in South and South-East Asia. It is one of the most sought-after ingredients in the kitchen since it employed in almost each and every recipe prepared in these parts of the world. Coconut is a very versatile and indispensable food item for most people under the tropical belt. It is a complete food rich in calories, vitamins, and minerals. A medium-size coconut carrying 400 g edible meat and some 30-150 ml of water may provide almost all the daily-required essential minerals, vitamins, and energy of an average-sized individual. Coconut water is a very refreshing drink to beat tropical summer thirst. The juice is packed with simple sugar, electrolytes, minerals, and bioactive compounds such as cytokinin, and enzymes such as acid phosphatase, catalase, dehydrogenase, peroxidase, polymerases, etc. Altogether, these enzymes aid in digestion and metabolism. It is also a very good source of B-complex vitamins such as folates, riboflavin, niacin, thiamin, and pyridoxine. These vitamins are essential in the sense that body requires them from external sources to replenish. Coconut meat and water contain a very good amount of potassium. 100 g of fresh meat contains 356 mg% or 7.5% of daily required levels of potassium. A full-sized coconut weighs about 1.44 kg (3.2 lb).
Product Weight: 250 gm (box – 60gm)
The combination of unique texture and sweet, tart flavor has made Red Grapes an extra-ordinary fruit. Red Grapes are small round or oval berries that feature semi-translucent flesh encased by a smooth skin. Red grapes are relatively low in calories and are fat and cholesterol free. A 1-cup serving of red grapes contains only 104 calories, yet still provides 1 g of protein and 1 g of fiber. However, this serving also contains 27 g of total carbohydrates, 23 g of which come from sugar. Red grapes are a good source of several vitamins. One serving of red grapes offers 16 mg of vitamin C, which is about 27 percent of the daily value, based on a 2,000-calorie diet. It also contains 22 mcg of vitamin K and 0.4 mg of thiamin, which is about 28 percent and 27 percent of the daily value, respectfully. Red grapes also contain small amounts of vitamin E, vitamin A, vitamin K, pantothenic acid, vitamin B-6, folate, beta carotene and alpha carotene. These nutrients help your body processes function properly.৳145.00
Wood apple is cultivated mostly in Rajshahi and Kushtia and one of the most uncommon fruits in our country. The pulp of the Wood apple is brown, strongly pungent, mealy in texture, resinous, astringent, and tastes acidic or sweet depending on the variety. Available at Palamou. Wood apple has antioxidant properties and is a natural antimicrobial agent. Moreover, it is very tasty to eat. So, collect it hurry from Palamou and taste a different flavor.৳90.00
Weight without box : 550gm (+/-10%)
Pears are valuable fruits that have been widely used and savored for their delicious flavor since ancient times. Pear has a unique nutrient qualities. Pears fruit is packed with health benefiting nutrients such as dietary fiber, anti-oxidants, minerals and vitamins, which are necessary for optimum health also Pears are a good source of dietary fiber. 100 gm fruit provides 3.1 gm or 8% of fiber per 100 gm. Regular eating of this fruit may offer protection against colon cancer. In addition, pear fruit is one of the very low calorie fruits; provides just 58 calories per 100gm. They contain good quantities of vitamin C. Fresh fruits provide about 7% of RDA per 100 gm. The fruit is a good source of minerals such as copper, iron, potassium, manganese and magnesium as well as B-complex vitamins such as folates, riboflavin and pyridoxine (vitamin B-6). Pears have been suggested in various traditional medicines in the treatment of colitis, chronic gallbladder disorders, arthritis, and gout.
Minimum Weight: 550 gm
Pomegranate fruit is one of the most popular, nutritionally rich fruit with unique flavor, taste, and health promoting characteristics. The fruit is moderate in calories, holds about 83 calories per 100 grams; slightly more than that of in the apples. It contains no cholesterol or saturated fats. It is a good source of soluble and insoluble dietary fibers; providing about 4 grams per 100 g (about 12% of RDA). Dietary fiber aid in smooth digestion and bowel movements. The fruit is an also good source of antioxidant vitamin-C, provides about 17% per 100 g of daily requirement. Consumption of fruits rich in vitamin C helps the body develop resistance against infectious agents by boosting immunity. Pomegranate seeds make an attractive garnish on salads and dishes and fresh fruits make fantastic refreshing juice. Pomegranate juice can be employed to prepare soups, jellies, sorbets, sauces as well as to flavor cakes, baked apples and other desserts.
Minimum Weight: 500-600 gm৳299.00
Protein (g) 0.06
Total lipid (fat) (g) 0.02
Carbohydrate, by difference (g) 1.4
Energy (kcal) 5.4
Calcium, Ca (mg) 1.71
Health Benefits of Jamun: 7 Amazing Benefits of Eating Black Plum
Improves hemoglobin count. Loaded with vitamin C and iron, jamun increases hemoglobin. …
Jamun has astringent property. …
Improves health of skin and eyes. …
Keeps your heart healthy. …
Strengthens your gums and teeth. …
Prevents infection. …
Every 1 kg of the product will contain 6pcs-8pcs of Apple.
Apples are some of the most popular and delicious fruits on the planet. There are more than 7,500 varieties of this delicious fruit. China Fuji Apple is one of them. Fuji apples are typically round and range from large to very large, averaging 75 mm in diameter. They contain between 9–11% sugars by weight and have a dense flesh that is sweeter and crisper than many other apple cultivars, making them popular with consumers around the world. Fuji apples also have a very long shelf life compared to other apples, even without refrigeration. With refrigeration, Fuji apples can remain fresh for up to a year. Fuji apples are a variety of apple that originates in Japan. They are yellowish-green in color with red highlights. Harvested in September and October. Fuji apples are a healthy addition to most diets. They have no fat, sodium or cholesterol. A medium-sized apple weights about 154 grams and provides 80 calories. The FDA categorizes Fuji apples as a low-calorie food. Calories come from carbohydrates, proteins, fats and sugar. Any calories that your body does not use is stored as fat. A medium-sized Fuji apple also provides 170 milligrams of potassium. It offers 20 percent of the recommended daily value for vitamin C and 2 percent of the DV for vitamin A, calcium and iron, based on a 2,000-calorie diet.৳275.00
Green apples provide a huge range of health and beauty benefits, especially when compared to red apples. Green apple has some sweet and sour variety and amazing taste. Green apples possess glossy skin, along with a juicy flesh. They’re high in fiber and help keep the digestive tract clean and healthy. Green apples are energy givers, contain both flavonoid and polyphenol, also can help prevent diarrhea. One of the major green apple benefits is the high fiber content. These high levels of fiber can help to reduce cholesterol. Green apple decreases chance of colon cancer. A 1-cup serving of green apple juice has 253 calories, with less than 1 gram of total fat. It also has 1.92 grams of protein and almost 42 grams of sugar. Because of this, a single serving of green apple juice has over 59 grams of carbohydrates৳279.00
Pineapples are one of the most popular tropical fruits in the world.Fresh pineapple is low in calories. Nonetheless, it is a storehouse for several unique health promoting compounds, minerals and vitamins that are essential for optimum health. Fresh pineapples contain 50 calories per 100 grams, which amounts to only 83 calories per cup (165 grams). They consist of water (86%) and carbs (13%), with almost no protein or fat.The oval to cylindrical-shaped, compound fruit develops from many small fruits fused together. It is both juicy and fleshy with the stem serving as the fibrous core. The tough, waxy rind may be dark green, yellow, orange-yellow or reddish when the fruit is ripe. The flesh ranges from nearly white to yellow. In size the fruits are up to 12 inches long and weight 1 to 10 pounds or more. Pineapples are delicious when consumed fresh, but they can also be enjoyed as juice, dried, canned, or as an ingredient in various recipes.৳80.00
One medium papaya has approximately:
120 calories, 30 grams of carbohydrate – including 5 grams of fiber and 18 grams of sugar, 2 grams of protein
Papayas are also a good source of: folate, vitamin A, magnesium, copper, pantothenic, acid, fiber.
They also have B vitamins, alpha and beta-carotene, lutein and zeaxanthin, vitamin E, calcium, potassium, vitamin K, and lycopene, the powerful antioxidant most commonly associated with tomatoes.
Nutritional facts/Ingredients :The nutrients found in papaya are thought to have a range of health benefits. They may help protect against a number of health conditions such as Age-related macular degeneration, Asthma prevention, Cancer, Bone health, Diabetes, Digestion, Heart disease, Inflammation, Skin and healing, Hair health.৳169.00
Every 1 kg of the product will contain 3pcs-4pcs of Guava.
Guava is a tropical fruit rich in high-profile nutrients. Thai guavas are generally the size of a softball with apple green skin that can range from bumpy to smooth. The flesh is white with pale yellow seeds and tends to be drier than the pink type of guavas. Thai guavas are only mildly sweet and have very little fragrance. The crunchy flesh and hard seeds are both edible. Guavas come in two broad groups divided by the color of their flesh: pink and white. Thai guavas are a group of guavas within the white category that include a number of varieties. Thai Guava Guava is very helpful for those who want to lose weight without compromising their intake of proteins, vitamins and fiber. Guava is very high in roughage and rich in vitamins, proteins and minerals Adding a medium-sized guava to your lunch and you will not feel hungry again until the evening.
Green coconut or young coconut is a very popular fruit all over the world. Green coconut produces more water than the brown or mature coconut. It is a complete food rich in calories, vitamins, and minerals. One whole green coconut contains roughly 140 calories, 28 grams of carbohydrates, 2 grams fiber, 3 grams fat, and 2 grams of protein. Coconut water is a very refreshing drink to beat tropical summer thirst. It is also a very good source of B-complex vitamins. These vitamins are essential in the sense that body requires them from external sources to replenish. Coconut water contains a very good amount of potassium. Coconut’s water reduce the risk of heart disease, boost your daily energy.৳125.00